Avocado Hummus and Whole Wheat Pita Chips

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INGREDIENTS:

  • 2 ripe avocados, peeled and pitted
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 2 garlic cloves, peeled and crushed
  • 2-4 tablespoons olive oil
  • 2 teaspoons lime juice
  • 1/2 tablespoon tahini paste
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, finely chopped to garnish
  • For the chips:
  • 3-4 pita breads
  • 4 tablespoons olive oil
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


    • METHOD:

    In a food processor or blender, puree the avocados, chickpeas, garlic, tahini paste, lime juice, olive oil, cumin, and salt and pepper.
    If you like a thinner consistency, add more olive oil.
    Spoon into a bowl with a drizzle of olive oil, and chopped parsley and a little black pepper on top.

    Preheat oven to 400°F.
    Cut pitas into small triangles.
    Season with olive oil, cayenne, garlic powder, and salt and pepper.
    Coat well and bake for about 10 minutes or until golden and crispy.

    Serve with the hummus!

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    COMMENTS / REVIEWS

    1. K
      Katy

      I have lost track of all the times I have used this recipe. Always great!

    2. A
      Angie

      Wow! This is amazing. So delicious and so pretty! I'm eating it. So good! Thanks!

    3. W
      Wendy McIntosh

      Thanks - can't wait to try this out!

    4. S
      Sarah

      I think this recipe was amazing!

    5. R
      Rachael Pehota

      It's very tasty and very easy to cook,

    6. L
      Linda

      This is delicious and easy!

    7. C
      Christel

      Excellent dish!

    8. N
      Nan

      Made this last night for my family and we love it.

    9. D
      David Michel

      I used your recipe as a starting point and then added a few of my own things.

    10. S
      Susan

      This is my go-to recipe

    11. T
      Tracy

      I made this for a party this weekend and it was a great hit!

    12. M
      Madeline

      Wow. Fantastic! Followed the instructions to the letter and this was awesome...

    13. A
      Allison

      Delicious! I was able to increase or decrease the amounts of anything I liked or did not like to make it my own!

    14. B
      Bea

      I love this recipe

    15. M
      Monica

      This is a beautiful dish!

    16. T
      Tiffany

      This stuff is seriously amazing!

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