5-Minute Protein Truffles

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INGREDIENTS:

  • Blueberry Vanilla:
  • 1 1/2 cups oat flour
  • 1/2 cup vanilla protein powder
  • 3 tablespoons blueberry powder
  • 1/2 cup rice krispies
  • 1/4 teaspoon salt
  • 1/2 cup almond butter
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 tablespoon coconut oil
  • 3 tablespoons white chocolate chips, melted
  • Chocolate Banana:
  • 1 1/2 cups oat flour
  • 1/2 cup chocolate protein powder
  • 1/2 cup rice krispies
  • 1/4 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup mashed banana
  • 1 teaspoon vanilla extract
  • 3 tablespoons mini chocolate chips
  • 1/2 tablespoon coconut oil
  • 3 tablespoons dark chocolate chips, melted
  • Peanut Butter and Honey:
  • 1 1/2 cups oat flour
  • 1/2 cup vanilla protein powder
  • 1/2 cup rice krispies
  • 1/4 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 cup + 1 cup crushed peanuts


    • METHOD:

    Blueberry Vanilla Truffles: Mix the oat flour, protein powder, blueberry powder, rice krispies and salt in a large bowl.
    Add the almond butter, maple syrup and vanilla extract.
    If the mixture is a little dry, add a splash of milk.
    Roll into bite-sized balls and place them in mini muffin tin liners.
    Place in the freezer until firm.
    Combine the coconut oil and white chocolate chips in a small bowl, then drizzle onto the truffles.
    Return to the freezer for the chocolate to set, and enjoy!

    Chocolate Banana Truffles: Mix the oat flour, protein powder, rice krispies and salt in a large bowl.
    Add the peanut butter, mashed banana, vanilla extract and mini chocolate chips.
    If the mixture is a little dry, add a splash of milk.
    Roll into bite-sized balls and place them in mini muffin tin liners.
    Place in the freezer until firm.
    Combine the coconut oil and dark chocolate chips in a small bowl, then drizzle onto the truffles.
    Return to the freezer for the chocolate to set, and enjoy!

    Peanut Butter Honey Truffles: Mix the oat flour, protein powder, rice krispies and salt in a large bowl.
    Add the peanut butter, honey, vanilla extract and 1/4 cup crushed peanuts.
    If the mixture is a little dry, add a splash of milk.
    Roll into bite-sized balls and roll in the remaining 1 cup crushed peanuts, gently pressing down on the surface to make sure they stick.
    Place them in mini muffin tin liners.
    Place in the freezer until firm.
    Enjoy!

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    COMMENTS / REVIEWS

    1. W
      Wendy McIntosh

      I work all day every day M-S. On my way home from work, I read this article, got home followed all the instructions they all taste good. Thank you for the recipe!!

    2. s
      susan briscoe

      This is a very easy recipe- it's simple but delicious

    3. L
      Lindsay

      Thanks for the beautiful recipes!

    4. K
      Kathy

      Thank you so much for this recipe!

    5. R
      Roberta

      LOVE IT! now my go to recipe.

    6. M
      Mark L.

      What a beautiful recipe you put together for us.

    7. B
      Becky

      I will be making this again! Thanks for sharing.

    8. t
      tomoko

      I am currently eating it by the bucket

    9. Y
      Yvonne

      Made this today for my family - they loved it!

    10. A
      Alaska Girl

      Love, love, love it.Made it twice now

    11. S
      Steph

      I loved this. I don't have words to explain how delicious and amazing this dish is.

    12. J
      Justin Donie

      I love this! So easy to throw together.

    13. S
      Steph

      AMAZING!

    14. M
      MaryM

      I loved it,I made it for a very dear friend and she was impressed

    15. S
      Sheila

      Yum, yum, yum! This recipe looks delicious.

    16. C
      Carly

      Thanks for the suggestion!

    17. s
      susan briscoe

      I think this recipe was amazing!

    18. M
      Min

      Loved it. Simple, but very tasty.

    19. S
      Susan

      Tried this for the first time as a party appetiser. Everyone was seriously impressed. So tasty, healthy and easy!

    20. d
      dessinateur

      I've made this several times…so good! it turned out delicous. Thanks for this recipe!!!!

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